You hit your goal weight, but something still feels off. The scale can't tell you what's happening underneath. karada can. See real progress, catch regain early, and stay motivated long after the scale stops moving.
Americans use GLP-1 medications. The scale goes down, but so does lean muscle.
of weight lost on GLP-1s is lean muscle mass, not fat.
of people who stop GLP-1s regain weight without a structured maintenance plan.
This is why you can hit your goal weight and still not feel like you expected. GLP-1s do their job, but building muscle and keeping the weight off takes a different kind of tracking.
Losing fat and building muscle isn't just about calories. It's nutrition, gut health, recovery, body composition, and hormonal awareness, all connected.
Body fat %, lean muscle mass, visceral fat, and body age. The numbers that tell you if you're actually getting stronger.
AI-powered food logging that goes beyond calories. See if you're eating enough protein to actually build muscle.
Fiber, fermented foods, polyphenols, and microbiome scoring. GLP-1s can affect digestion. We help you stay on top of it.
Functional routines designed for building and keeping muscle. Kettlebells, bodyweight, resistance bands. No equipment list, no guesswork.
Sleep quality, HRV, resting heart rate, and cycle-aware readiness. Your body builds muscle during recovery, not during the workout.
Track loose skin, elasticity, breakouts, and hydration over time. See how nutrition and gut health connect to what you see in the mirror.
In maintenance, the scale stops moving and motivation fades. karada gives you new progress to track and new wins to chase.
+0.8 lbs lean muscle this month
Body fat down 1.3% since January
45-day check-in streak
Sleep quality up 18% since you started strength training
B+ gut health yesterday
Morning text nudges that keep you consistent without being annoying
Most apps track weight. karada tracks what your weight is made of. Body fat and muscle are the real measures of progress.
Tracks the things GLP-1s affect that other apps ignore: lean muscle, gut health, skin elasticity, and metabolic shifts. Then helps you improve them.
No tracking pixels, no data selling, no ads. Full data export and delete. Built for trust, not ad revenue.
Perimenopause detection, cycle-aware recovery, hormone tracking. Whether you're new to fitness or been at it for years. Not a bodybuilding app painted pink.
karada launches soon. Sign up and we'll let you know when it's ready.
No spam. We'll notify you when karada launches.